Introspection

Not every individual has a specific goal in mind they would like to work on or they simply do not know how to move past their current situation.

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At Introspective Compass, individuals can opt for a space to explore and reflect on their difficulties. As a forensic psychologist and a cognitive behavioural psychotherapist, I was trained to draw from various psychological theories to help individuals think about what they are going through. 

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Although change can be facilitated, the aim of the treatment is to explore and reflect to help individuals move forward.

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